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Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up
We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties, who has time to see their… Continue reading
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Want To Lose Weight? Try Eating More Pasta
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study shows that eating pasta may be… Continue reading
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Low-Carb Or Low-Fat? It All Depends On You
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The low-carb vs. low-fat approach is… Continue reading
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact, replacing saturated fats, trans fats and… Continue reading
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How To Create The Perfect Dairy-Free Smoothie Bowl At Home
Lately, smoothie bowls have become all the rage —- and for good reason. In fact, you’ve likely seen them fill up your social media newsfeed, comprised of colour fruit, seeds,… Continue reading
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Five Proven Strategies That Will End Yo-Yo Dieting For Good
Although your health and fitness goals may be forefront in your mind, the path to achieving them isn’t always clear cut. As a figure competitor, personal trainer and nutrition coach, I’ve… Continue reading
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Golden Milk: The Healthy “It” Drink Of 2018
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular beverage known as Golden Milk, Tumeric… Continue reading
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How Snapping A Selfie Could Help You Achieve Your Goals
These days, it’s not uncommon for “gym selfies” to take over your social media feed — and the reason why may surprise you. A group of experts who weighed in… Continue reading
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Should You Skip Breakfast To Burn More Fat? That Depends
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise on an empty stomach burn more… Continue reading