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The Best Foods To Eat To Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain… Continue reading
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Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to going to sleep may offer benefits. In this… Continue reading
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It may be time for a total detox (if you have any of these signs or symptoms)
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition? First of all, we want you to know… Continue reading
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Five shocking changes you’ll notice when you ditch carbs
Are you curious about going low carb? Although there is some controversy around this type of diet, there are many people who swear by it as a tactic to lose… Continue reading
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5 Self-Care Tips To Get You Through Self-Quarantine
‘ The recent worldwide health epidemic means the majority of us no longer have access to fitness facilities. As a result this has created a lot of anxiety and uneasiness;… Continue reading
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The Online Cooking Course That Changed My Relationship With Food
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy lifestyle coach. I’ve also added “Culinary… Continue reading
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Fail-Proof Ways To Stay On Track When You’re Away From Home
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if you aren’t careful. But with a… Continue reading
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Want To Lose Weight? Try Eating More Pasta
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study shows that eating pasta may be… Continue reading
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Five Proven Strategies That Will End Yo-Yo Dieting For Good
Although your health and fitness goals may be forefront in your mind, the path to achieving them isn’t always clear cut. As a figure competitor, personal trainer and nutrition coach, I’ve… Continue reading
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How I Overcame My Sugar Addiction
It has been several years since the day I ended my sugar addiction. Perhaps it sounds much more serious than it was. But for me, it was something I couldn’t… Continue reading