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What Is The Meaning Of Confidence and How Do We Get More Of It?
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and actually thought about what it is? We did!… Continue reading
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How This One Woman’s Story Led To An Empowering Movement
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or illness, this one story often becomes… Continue reading
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Five Life Lessons I Learned At Wanderlust
Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose, learning a few important life lessons… Continue reading
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What I Learned About Happiness And Healthiness In The Netherlands
For my husband’s 40th birthday, we decided to plan a trip to Amsterdam. During the short time we were there, we discovered so much about the people, the culture and the… Continue reading
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How To Have Fun While Travelling Solo
Whenever I have the chance to accompany my husband on his business trips, I usually take full advantage. When he’s working, I typically spend the days and evenings on my… Continue reading
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Body Acceptance Is Key To Losing Weight
It’s no secret that weight loss and improved health top the charts when it comes to the most common New Year’s resolutions. However, a recent study suggests that we may… Continue reading