Behind The Scenes With A Canadian Fitness Model

We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

Gym Survival Tips During The Month Of January

You may have noticed that your gym is particularly busy this month. This is a sure sign that the new year has arrived. In...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

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POPULAR POSTS

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

LATEST RESEARCH

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
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NUTRITION

5 Self-Care Tips To Get You Through Self-Quarantine

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' The recent worldwide health epidemic means the majority of us no longer have...
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EXERCISE

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
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LATEST ARTICLES

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

How This One Woman’s Story Led To An Empowering Movement

As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...

Five Life Lessons I Learned At Wanderlust

Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...