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Beauty

Eliminate Peach Fuzz With This New Device

Laura Jackson - 0
DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...
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Exercise

How To Have An Effective Workout In Less Than 10 Minutes

Laura Jackson - 0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...
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Celebrate Canada Day With This Healthy Summer Dessert

Recipes Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

Recipes Laura Jackson - 0
Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...

How This One Woman’s Story Led To An Empowering Movement

Wellness Laura Jackson - 0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...

Body Acceptance Is Key To Losing Weight

Health & Fitness Laura Jackson - 0
It’s no secret that weight loss and improved health top the charts when it comes to the most common New Year’s resolutions. However, a...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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INSPIRING WOMEN

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POPULAR POSTS

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
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Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
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Health & Fitness

Try This No-Excuse Circuit

Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
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LATEST REVIEWS

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

Health & Fitness Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

LATEST RESEARCH

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson - 0
These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson - 0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
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Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson - 0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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NUTRITION

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
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EXERCISE

Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
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Fail-Proof Ways To Stay On Track When You’re Away From Home

Exercise Staff Writer - 0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Exercise Laura Jackson - 0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson - 0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Read more

Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
Read more
Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
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LATEST ARTICLES

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
Read more
Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson - 0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
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Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson - 0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
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Health & Fitness

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Laura Jackson - 0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
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Wellness

How This One Woman’s Story Led To An Empowering Movement

Laura Jackson - 0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
Read more
Wellness

Five Life Lessons I Learned At Wanderlust

Laura Jackson - 0
Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...
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Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
Read more
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MOST POPULAR

This Is What You Need To Do To Stay Fit During Covid-19

Health & Fitness Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
Read more

Sauna Benefits And Myths You Need To Know About

Health & Fitness Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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