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Health & Fitness

Should You Skip Breakfast To Burn More Fat? That Depends

Laura Jackson -
0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
Read more
Exercise

The Difference Between Fitness Models And Fitness Competitors

Laura Jackson -
0
So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...
Read more

Behind The Scenes With A Canadian Fitness Model

Inspiring Women Laura Jackson -
0
We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson -
0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson -
0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Eliminate Peach Fuzz With This New Device

Beauty Laura Jackson -
0
DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson -
2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
Read more
Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer -
0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
Read more
Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer -
2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
Read more

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POPULAR POSTS

Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer -
0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more

LATEST REVIEWS

Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer -
0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

LATEST RESEARCH

Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson -
0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson -
0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
Read more

Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson -
0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
Read more

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson -
0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Read more
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NUTRITION

academy-of-culinary-nutrition

The Online Cooking Course That Changed My Relationship With Food

Laura Jackson -
0
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
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EXERCISE

Exercise

Fail-Proof Ways To Stay On Track When You’re Away From Home

Staff Writer -
0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...
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How To Never Miss Another Workout Again

Exercise Laura Jackson -
0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson -
0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

The Difference Between Fitness Models And Fitness Competitors

Exercise Laura Jackson -
0
So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson -
0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Read more

Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson -
0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create A Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson -
2
Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson -
0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer -
0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
- Advertisement -

LATEST ARTICLES

Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer -
0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
Health & Fitness

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Read more
Wellness

How This One Woman’s Story Led To An Empowering Movement

Laura Jackson -
0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
Read more
Wellness

Five Life Lessons I Learned At Wanderlust

Laura Jackson -
0
Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...
Read more
Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson -
2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
Read more
Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson -
0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Read more
Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer -
0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
Read more
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MOST POPULAR

Sauna Benefits And Myths You Need To Know About

Health & Fitness Staff Writer -
0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Health & Fitness Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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