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Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022

Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - October 4, 2021

Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - September 21, 2021

Style

These 5 Fall Fashion Trends Are Back For Another Season

Laura Jackson - August 30, 2021

DON'T MISS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - October 4, 2021 0

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

These 5 Fall Fashion Trends Are Back For Another Season

Style Laura Jackson - August 30, 2021 0

Anti-Aging Skincare Hacks You Need To Know About

Beauty Laura Jackson - August 20, 2021 0

RANDOM

Exercise

How To Never Miss Another Workout Again

Laura Jackson - March 5, 2018 0

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

Health & Fitness

Are You Carb Sensitive? Find Out What It Means

Laura Jackson - March 9, 2018 0

Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy...

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - April 13, 2018 0

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

What You Need To Know Before Your First Spray Tan

Beauty Staff Writer - June 23, 2018 0

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Behind The Scenes With A Canadian Fitness Model

Inspiring Women Laura Jackson - January 24, 2017 0

We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

Celebrate Canada Day With This Healthy Summer Dessert

Recipes Laura Jackson - July 1, 2018 0

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

BEAUTY

Beauty

Anti-Aging Skincare Hacks You Need To Know About

Laura Jackson - August 20, 2021 0

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - July 13, 2018 2

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - June 23, 2018 0

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

INSPIRING WOMEN

Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson - November 7, 2018 0

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

Inspiring Women Laura Jackson - March 31, 2018 0

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Inspiring Women Laura Jackson - March 19, 2018 0

Behind The Scenes With A Canadian Fitness Model

Inspiring Women Laura Jackson - January 24, 2017 0

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - October 4, 2021 0

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

Style

These 5 Fall Fashion Trends Are Back For Another Season

Laura Jackson - August 30, 2021 0

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

LATEST REVIEWS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - October 4, 2021 0

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

LATEST RESEARCH

Go ahead and have that bedtime snack

Latest Research Laura Jackson - April 20, 2021 0

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson - March 26, 2018 0

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson - March 22, 2018 0

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - March 5, 2021 0

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson - March 17, 2018 0

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

The Best Foods To Eat To Fuel Your Workout

Laura Jackson - August 19, 2021 0

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

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EXERCISE

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

Exercise Laura Jackson - August 19, 2021 0

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - March 5, 2021 0

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - July 1, 2018 0

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - June 6, 2018 0

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - March 20, 2018 2

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - March 17, 2018 0

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...