5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

Stay On Track This Holiday Season

It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

Spring Fashion 2018: We Spotted The Latest Trends

Are you ready for warmer temperatures, brighter colours and lighter fabrics? Check out the Top Trends for Spring 2018: The Fanny Pack is Back We may...

BEAUTY

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

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Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

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The Best Foods To Eat To Fuel Your Workout

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You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
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EXERCISE

How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

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Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

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LIVING WELL

How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

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Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

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One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

5 Common Myths About Fat Loss That May Be Holding You Back

Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...

Go ahead and have that bedtime snack

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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

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With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....