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Health & Fitness

Low-Carb Or Low-Fat? It All Depends On You

Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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Inspiring Women

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Laura Jackson - 0
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
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Spring Fashion 2018: We Spotted The Latest Trends

Style Laura Jackson - 0
Are you ready for warmer temperatures, brighter colours and lighter fabrics? Check out the Top Trends for Spring 2018: The Fanny Pack is Back We may...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson - 0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...

Five shocking changes you’ll notice when you ditch carbs

Nutrition Advice Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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INSPIRING WOMEN

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Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more
Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more
Exercise

It may be time for a total detox (if you have any of these signs or symptoms)

Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more
Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more

LATEST REVIEWS

Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

LATEST RESEARCH

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

Health & Fitness Laura Jackson - 0
We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...
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Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
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Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson - 0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson - 0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
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NUTRITION

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
- Advertisement -

EXERCISE

Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

5 Muscle-Building Myths That May Be Holding You Back

Exercise Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more
Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more
Exercise

It may be time for a total detox (if you have any of these signs or symptoms)

Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more
- Advertisement -

LATEST ARTICLES

Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more
Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more
Exercise

It may be time for a total detox (if you have any of these signs or symptoms)

Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more
Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more
Exercise

5 Muscle-Building Myths That May Be Holding You Back

Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...
Read more
Latest Research

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Laura Jackson - 0
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
Read more
Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
Read more
Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
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Health & Fitness

Try This No-Excuse Circuit

Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
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MOST POPULAR

Go ahead and have that bedtime snack

Latest Research Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more

Five shocking changes you’ll notice when you ditch carbs

Nutrition Advice Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more
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RECENT COMMENTS

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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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