Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

The Online Cooking Course That Changed My Relationship With Food

Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Do You Have An Athletic Body Type? Check Out Our Styling Tips

An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

BEAUTY

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

INSPIRING WOMEN

STAY CONNECTED

7,615FansLike
- Advertisement -

POPULAR POSTS

Fat-Burning Habits You May Already Have (Without Even Knowing It)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

LATEST REVIEWS

Fat-Burning Habits You May Already Have (Without Even Knowing It)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

LATEST RESEARCH

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
- Advertisement -

NUTRITION

The Best Foods To Eat To Fuel Your Workout

0
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
- Advertisement -

EXERCISE

Fat-Burning Habits You May Already Have (Without Even Knowing It)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Fat-Burning Habits You May Already Have (Without Even Knowing It)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...
- Advertisement -

LATEST ARTICLES

Fat-Burning Habits You May Already Have (Without Even Knowing It)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

5 Common Myths About Fat Loss That May Be Holding You Back

Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

MOST POPULAR

Fat-Burning Habits You May Already Have (Without Even Knowing It)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...