Monday, May 27, 2019

DON'T MISS

Health & Fitness

Try adding this one simple practice to your workouts

Staff -
0
Although saunas have been around for years, recent studies suggest just a few regular sessions per week could improve your health; especially when paired...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Health & Fitness Laura Jackson -
0

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson -
0

RANDOM

Inspiring Women

Behind The Scenes With A Canadian Fitness Model

Laura Jackson -
0
We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...
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Style

This Aussie Athleisure Brand Is Now Available Canada

Laura Jackson -
0
Attention fashion-conscious gym goers: Lorna Jane activewear is now available in Canada. The award-winning athleisure brand, which hails from Australia, recently launched a brand new...
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Warm Up With This Comforting Winter Dish

Recipes Laura Jackson -
0
I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...

Stay On Track This Holiday Season

Health & Fitness Laura Jackson -
0
It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

This Cosmetic Line Has An Empowering Message For Women

Beauty Laura Jackson -
0
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....

How To Have Fun While Travelling Solo

Wellness Laura Jackson -
0
Whenever I have the chance to accompany my husband on his business trips, I usually take full advantage. When he's working, I typically spend...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson -
2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
Read more
Beauty

What You Need To Know Before Your First Spray Tan

Staff -
0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
Read more
Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff -
2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
Read more

INSPIRING WOMEN

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POPULAR POSTS

Health & Fitness

Try adding this one simple practice to your workouts

Staff -
0
Although saunas have been around for years, recent studies suggest just a few regular sessions per week could improve your health; especially when paired...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more

LATEST REVIEWS

Health & Fitness

Try adding this one simple practice to your workouts

Staff -
0
Although saunas have been around for years, recent studies suggest just a few regular sessions per week could improve your health; especially when paired...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

LATEST RESEARCH

Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson -
0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson -
0
These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson -
0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
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Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

Health & Fitness Laura Jackson -
0
We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...
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This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Read more
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NUTRITION

academy-of-culinary-nutrition

The Online Cooking Course That Changed My Relationship With Food

Laura Jackson -
0
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
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EXERCISE

Exercise

Fail-Proof Ways To Stay On Track When You’re Away From Home

Staff -
0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...
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How To Never Miss Another Workout Again

Exercise Laura Jackson -
0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson -
0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

The Difference Between Fitness Models And Fitness Competitors

Exercise Laura Jackson -
0
So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson -
0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson -
0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create A Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson -
2
Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson -
0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Health & Fitness

Try adding this one simple practice to your workouts

Staff -
0
Although saunas have been around for years, recent studies suggest just a few regular sessions per week could improve your health; especially when paired...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
- Advertisement -

LATEST ARTICLES

Health & Fitness

Try adding this one simple practice to your workouts

Staff -
0
Although saunas have been around for years, recent studies suggest just a few regular sessions per week could improve your health; especially when paired...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
Health & Fitness

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Read more
Wellness

How This One Woman’s Story Led To An Empowering Movement

Laura Jackson -
0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
Read more
Wellness

Five Life Lessons I Learned At Wanderlust

Laura Jackson -
0
Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...
Read more
Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson -
2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
Read more
Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson -
0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Read more
Beauty

What You Need To Know Before Your First Spray Tan

Staff -
0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
Read more
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MOST POPULAR

Try adding this one simple practice to your workouts

Health & Fitness Staff -
0
Although saunas have been around for years, recent studies suggest just a few regular sessions per week could improve your health; especially when paired...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Health & Fitness Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
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