How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

Are You Carb Sensitive? Find Out What It Means

Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Behind The Scenes With A Canadian Fitness Model

We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

BEAUTY

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

LATEST RESEARCH

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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NUTRITION

The Best Foods To Eat To Fuel Your Workout

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You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
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EXERCISE

How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
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LATEST ARTICLES

How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

5 Common Myths About Fat Loss That May Be Holding You Back

Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

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How to achieve Instagram-worthy glutes and abs at any age

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....