Body Acceptance Is Key To Losing Weight

It’s no secret that weight loss and improved health top the charts when it comes to the most common New Year’s resolutions. However, a...

The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

Beauty Secrets Your Mom Didn’t Tell You

Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...

Gym Survival Tips During The Month Of January

You may have noticed that your gym is particularly busy this month. This is a sure sign that the new year has arrived. In...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

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POPULAR POSTS

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

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Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

LATEST RESEARCH

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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NUTRITION

It may be time for a total detox (if you have any of these...

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Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
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EXERCISE

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
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LATEST ARTICLES

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

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Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...