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Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022

Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - October 4, 2021

Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - September 21, 2021

Style

These 5 Fall Fashion Trends Are Back For Another Season

Laura Jackson - August 30, 2021

DON'T MISS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - October 4, 2021 0

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

These 5 Fall Fashion Trends Are Back For Another Season

Style Laura Jackson - August 30, 2021 0

Anti-Aging Skincare Hacks You Need To Know About

Beauty Laura Jackson - August 20, 2021 0

RANDOM

Health & Fitness

5 Common Myths About Fat Loss That May Be Holding You Back

Laura Jackson - August 19, 2021 0

Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...

Exercise

Fail-Proof Ways To Stay On Track When You’re Away From Home

Staff Writer - May 23, 2018 0

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson - March 17, 2018 0

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

Gym-Bag Beauty Essentials You Shouldn’t Leave Home Without

Beauty Laura Jackson - March 21, 2018 0

No matter what time of day you workout, we think it's completely necessary to keep your gym bag packed with beauty essentials. When you...

What Your Current Hairstyle Is Saying About You

Beauty Laura Jackson - July 13, 2018 2

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

BEAUTY

Beauty

Anti-Aging Skincare Hacks You Need To Know About

Laura Jackson - August 20, 2021 0

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - July 13, 2018 2

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - June 23, 2018 0

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

INSPIRING WOMEN

Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson - November 7, 2018 0

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

Inspiring Women Laura Jackson - March 31, 2018 0

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Inspiring Women Laura Jackson - March 19, 2018 0

Behind The Scenes With A Canadian Fitness Model

Inspiring Women Laura Jackson - January 24, 2017 0

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - October 4, 2021 0

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

Style

These 5 Fall Fashion Trends Are Back For Another Season

Laura Jackson - August 30, 2021 0

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

LATEST REVIEWS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - October 4, 2021 0

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

LATEST RESEARCH

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - November 28, 2020 0

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson - September 30, 2018 0

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Latest Research Laura Jackson - August 25, 2020 0

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson - March 17, 2018 0

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson - March 26, 2018 0

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

The Best Foods To Eat To Fuel Your Workout

Laura Jackson - August 19, 2021 0

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

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EXERCISE

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - March 21, 2022 0

Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - September 21, 2021 0

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

Exercise Laura Jackson - August 19, 2021 0

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - March 5, 2021 0

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - July 1, 2018 0

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - June 6, 2018 0

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - March 20, 2018 2

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - March 17, 2018 0

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...