Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Why We Can’t Get Enough Of These Stylish Sweat Pants

If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

BEAUTY

Anti-Aging Skincare Hacks You Need To Know About

As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

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What Is The Meaning Of Confidence and How Do We Get More Of It?

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With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

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What Is The Meaning Of Confidence and How Do We Get More Of It?

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These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

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If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...

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I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

Struggling to exercise at home? Find out how an online social network can motivate you

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The Best Foods To Eat To Fuel Your Workout

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You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
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EXERCISE

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

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RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

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Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

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One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

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What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

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As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

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Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

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Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

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What Is The Meaning Of Confidence and How Do We Get More Of It?

Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

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As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...