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This Mother And Daughter Are On A Mission To Spread “Hope”
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living each day with a renewed sense… Continue reading
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This Yoga Teacher Is Spreading A Powerful Message About Mental Health
She had a history of depression. But for the past 17 years she was managing quite well — or so she thought. Until a series of unforeseen events occurred last… Continue reading
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Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived in a small one-bedroom condo and… Continue reading
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Behind The Scenes With A Canadian Fitness Model
We had the opportunity to interview Rachel Davis, one of Canada’s top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared in magazines such as STRONG, Oxygen,… Continue reading