Home / Health & Fitness / Recipes / How To Create The Perfect Dairy-Free Smoothie Bowl At Home


Lately, smoothie bowls have become all the rage —- and for good reason. In fact, you’ve likely seen them fill up your social media newsfeed, comprised of colour fruit, seeds, nuts and other delectable toppings. There’s no doubt this high-protein, anti-oxidant rich meal will stimulate your appetite in no time! The best part of all: they provide a healthy, nutrient-dense meal within a matter of minutes. Ready to give it a try? We tell you how to create the perfect dairy-free smoothie bowl at home.

Check out the recipe below:

1 cup of frozen berries, 1 scoop of protein powder, a splash of almond milk (or any other dairy-free beverage) and your favorite add-in superfoods. We love hemp hearts, chia seeds, goji berries, flaxseed, dark chocolate chips, maca powder and shredded coconut.
Optional: Add 1/2 cup of coconut yogurt.

Combine frozen berries, protein powder, coconut yogurt (optional) and a bit of liquid in a high speed blend. Continue to add liquid slowly to ensure you get a creamy consistency.

Pour it into a bowl and add toppings. Enjoy it with a big spoon!

This recipe is gluten-free, dairy-free with no added sugar or artificial ingredients. It is low-glycemic, high in protein, fibre and healthy fats. 

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