Creating a dairy-free smoothie bowl is simple, delicious and healthy.

Check out the recipe below:


1 cup of frozen fruit, 1 scoop of protein powder, some almond milk (or other dairy-free beverage) and your favorite add-in superfoods. I love hemp hearts, chia seeds, goji berries and shredded coconut.


Combine frozen berries, protein powder and a bit of liquid in a high speed blend. Continue to add liquid slowly to ensure you get a creamy consistency.

Pour it into a bowl and add toppings. Enjoy it with a big spoon!

This recipe is gluten-free, dairy-free with no added sugar or artificial ingredients. It is low-glycemic, high in protein, fibre and healthy fats. 



  1. I am all about the dairy free smoothie bowls….loaded with fresh fruit, coconut and chia seeds. Delicious!!!


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