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How to achieve Instagram-worthy glutes and abs at any age
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes and abs? If so, you’re not alone. With… Continue reading
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The Fat-Burning Habits You May Already Have (Without Even Knowing)
One of the most common “body goals” among our readers is fat loss. Now, we totally get that you may not be at your goal weight just yet. And that’s… Continue reading
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These 5 Fall Fashion Trends Are Back For Another Season
With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead. You may also be curious about which items… Continue reading
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Anti-Aging Skincare Hacks You Need To Know About
As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses its youthful glow and becomes dull in appearance,… Continue reading
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The Best Foods To Eat To Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain… Continue reading
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5 Common Myths About Fat Loss That May Be Holding You Back
Do you struggle when it comes to losing weight? Are you doing “all of the things”, yet you still aren’t getting results? We totally get it. And it can be… Continue reading
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Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to going to sleep may offer benefits. In this… Continue reading
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Struggling to exercise at home? Find out how an online social network can motivate you
The closure of gyms has made ‘getting fit’ much more challenging. If you were a frequent gym-goer prior to the pandemic, then exercising in your living room probably doesn’t feel… Continue reading
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It may be time for a total detox (if you have any of these signs or symptoms)
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition? First of all, we want you to know… Continue reading
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Five shocking changes you’ll notice when you ditch carbs
Are you curious about going low carb? Although there is some controversy around this type of diet, there are many people who swear by it as a tactic to lose… Continue reading
