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This Is What You Need To Do To Stay Fit During Covid-19
Staying on track to achieving your fitness goals has gotten a lot more complicated in recent weeks. The rapid spread of Covid-19 has forced all non-essential businesses to close their… Continue reading
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5 Self-Care Tips To Get You Through Self-Quarantine
‘ The recent worldwide health epidemic means the majority of us no longer have access to fitness facilities. As a result this has created a lot of anxiety and uneasiness;… Continue reading
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Sauna Benefits And Myths You Need To Know About
For years we’ve been told that saunas are good for our health. But what we don’t often hear about are the misconceptions surrounding their use. In this article we reveal the… Continue reading
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Try This No-Excuse Circuit
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym memberships, I too can find excuses… Continue reading
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Why A Sleep Coach Could Eventually Replace Your Personal Trainer
For the longest time we’ve been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order to improve our physical fitness and… Continue reading
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This Unhealthy Ingredient Is In Most Brands Of Yogurt
For years, yogurt has been one of those go-to foods that we consider “healthy”. And with breakfast foods like smoothie bowls and parfaits gaining popularity, there’s no secret it has… Continue reading
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Celebrate Canada Day With This Healthy Summer Dessert
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a few favourite summer fruits, such as:… Continue reading
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The Online Cooking Course That Changed My Relationship With Food
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy lifestyle coach. I’ve also added “Culinary… Continue reading
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Save Time With This “Make Ahead” Breakfast Recipe
As a Culinary Nutrition Expert/Figure Competitor, I’m always looking for simple healthy breakfast ideas that will save me time in the morning. I recently became hooked on Overnight Oats. Not… Continue reading
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Fail-Proof Ways To Stay On Track When You’re Away From Home
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if you aren’t careful. But with a… Continue reading