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Health & Fitness
We tell you what you need to know when it comes the latest news in health and fitness. Whether it’s a workout we think you should try; making sense of a scientific journal or simply interviewing a wellness expert on a trending topic, we always do our best to keep you in the know.
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Delicious Cocoa-Infused Pancakes
We know what you are thinking — chocolate for breakfast? Yes. You read that correctly. It’s not a typo! Consuming small amounts of dark chocolate can actually be very good… Continue reading
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Boost Your Immune System With These Anti-Oxidant Rich Pancakes
Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ’s on a Saturday morning in the winter. We admit,… Continue reading
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Warm Up With This Comforting Winter Dish
I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her basement every January. This is a… Continue reading
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Stay On Track This Holiday Season
It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym is pretty much impossible with all… Continue reading
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This Is What Happened When I Did A 9-Day Cleanse
A few years ago, a friend from high school reached out to me about a cleansing system that she and her husband were using to release weight. I was intrigued… Continue reading