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Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
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Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
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This Cosmetic Line Has An Empowering Message For Women

Beauty Laura Jackson - 0
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson - 0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Try This No-Excuse Circuit

Health & Fitness Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

BEAUTY

Beauty

Anti-Aging Skincare Hacks You Need To Know About

Laura Jackson - 0
As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...
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Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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INSPIRING WOMEN

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POPULAR POSTS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more
Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
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Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more
Style

These 5 Fall Fashion Trends Are Back For Another Season

Laura Jackson - 0
With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....
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LATEST REVIEWS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

LATEST RESEARCH

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson - 0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
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How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson - 0
These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
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Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson - 0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson - 0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
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NUTRITION

The Best Foods To Eat To Fuel Your Workout

Laura Jackson - 0
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
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EXERCISE

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

Exercise Laura Jackson - 0
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more
Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
Read more
Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more
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LATEST ARTICLES

Inspiring Women

Behind The Scenes With A Canadian Fitness Model

Laura Jackson - 0
We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...
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MOST POPULAR

How to achieve Instagram-worthy glutes and abs at any age

Exercise Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
Read more

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more

These 5 Fall Fashion Trends Are Back For Another Season

Style Laura Jackson - 0
With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....
Read more
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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