Nutrition

Do you eat healthy, but can’t seem to lose weight? This is a common issue for many women.¬†Although you may believe you are eating healthy, there are many factors involved in losing body fat. Genetics definitely play a role; however, if you are eating the right foods for your body type and exercising regularly, you should be able to shed those stubborn pounds. It all comes down to portion control, food timing, macronutrients and elimination of unhealthy foods. Interested in learning how to lose inches and retain muscle, while still eating the foods you love? Contact me to find out more!