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Style

Do You Have An Athletic Body Type? Check Out Our Styling Tips

Laura Jackson - 0
An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...
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Health & Fitness

Five Proven Strategies That Will End Yo-Yo Dieting For Good

Laura Jackson - 0
Although your health and fitness goals may be forefront in your mind, the path to achieving them isn't always clear cut. As a figure competitor,...
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson - 0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

5 Muscle-Building Myths That May Be Holding You Back

Exercise Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Beauty Secrets Your Mom Didn’t Tell You

Beauty Laura Jackson - 0
Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...

This Is What You Need To Do To Stay Fit During Covid-19

Health & Fitness Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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INSPIRING WOMEN

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POPULAR POSTS

Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more
Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more
Exercise

It may be time for a total detox (if you have any of these signs or symptoms)

Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more
Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
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LATEST REVIEWS

Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

LATEST RESEARCH

Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson - 0
These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson - 0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson - 0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
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NUTRITION

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
- Advertisement -

EXERCISE

Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

5 Muscle-Building Myths That May Be Holding You Back

Exercise Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Latest Research

Go ahead and have that bedtime snack

Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more
Exercise

Struggling to exercise at home? Find out how an online social network can motivate you

Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more
Exercise

It may be time for a total detox (if you have any of these signs or symptoms)

Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more
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LATEST ARTICLES

Recipes

Warm Up With This Comforting Winter Dish

Laura Jackson - 0
I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...
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Health & Fitness

Stay On Track This Holiday Season

Laura Jackson - 0
It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...
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Health & Fitness

This Is What Happened When I Did A 9-Day Cleanse

Laura Jackson - 4
A few years ago, a friend from high school reached out to me about a cleansing system that she and her husband were using...
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Inspiring Women

Behind The Scenes With A Canadian Fitness Model

Laura Jackson - 0
We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...
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MOST POPULAR

Go ahead and have that bedtime snack

Latest Research Laura Jackson - 0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Read more

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
Read more

It may be time for a total detox (if you have any of these signs or symptoms)

Exercise Laura Jackson - 0
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
Read more

Five shocking changes you’ll notice when you ditch carbs

Nutrition Advice Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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