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An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...

Five Proven Strategies That Will End Yo-Yo Dieting For Good

Although your health and fitness goals may be forefront in your mind, the path to achieving them isn't always clear cut. As a figure competitor,...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

5 Muscle-Building Myths That May Be Holding You Back

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Beauty Secrets Your Mom Didn’t Tell You

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This Is What You Need To Do To Stay Fit During Covid-19

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BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

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Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

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Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

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Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

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Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Want To Lose Weight? Try Eating More Pasta

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This Unhealthy Ingredient Is In Most Brands Of Yogurt

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NUTRITION

Go ahead and have that bedtime snack

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For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
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EXERCISE

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

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Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
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Warm Up With This Comforting Winter Dish

I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...

Stay On Track This Holiday Season

It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

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Behind The Scenes With A Canadian Fitness Model

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Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...