Behind The Scenes With A Canadian Fitness Model

We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

The Best Denim Styles For Spring and Summer 2018

Do you struggle when it comes to finding the best denim for your body type? We do too! We totally get it --- jean shopping...

Are You Carb Sensitive? Find Out What It Means

Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy...

Why We Can’t Get Enough Of These Stylish Sweat Pants

If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...

How To Create A Dairy-Free Smoothie Bowl At Home

Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

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POPULAR POSTS

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

LATEST REVIEWS

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

LATEST RESEARCH

Is Poor Sleep Hygiene Causing You To Gain Weight?

If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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NUTRITION

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The Online Cooking Course That Changed My Relationship With Food

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Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
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EXERCISE

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create A Dairy-Free Smoothie Bowl At Home

Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
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LATEST ARTICLES

Delicious Cocoa-Infused Pancakes

We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...

Warm Up With This Comforting Winter Dish

I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...

Stay On Track This Holiday Season

It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

This Is What Happened When I Did A 9-Day Cleanse

A few years ago, a friend from high school reached out to me about a cleansing system that she and her husband were using...

Behind The Scenes With A Canadian Fitness Model

We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

MOST POPULAR

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...