Delicious Cocoa-Infused Pancakes

We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

She had a history of depression. But for the past 17 years she was managing quite well --- or so she thought. Until a series...

The Health Benefits Of Chocolate

Did I get your attention? Thought so! Yes, you read it correctly. Studies show there are benefits to eating chocolate. After a bit of digging,...

Why We Can’t Get Enough Of These Stylish Sweat Pants

If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...

Gym Survival Tips During The Month Of January

You may have noticed that your gym is particularly busy this month. This is a sure sign that the new year has arrived. In...

The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

STAY CONNECTED

7,615FansLike
- Advertisement -

POPULAR POSTS

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

LATEST REVIEWS

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

LATEST RESEARCH

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
- Advertisement -

NUTRITION

Five shocking changes you’ll notice when you ditch carbs

0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
- Advertisement -

EXERCISE

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
- Advertisement -

LATEST ARTICLES

Why This Facial Peel Is Nothing Short Of A Miracle

Whether you suffer from dry skin, breakouts, discoloration, fine lines or all of the above, you will definitely benefit from one of Toronto’s best...

The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

The Health Benefits Of Chocolate

Did I get your attention? Thought so! Yes, you read it correctly. Studies show there are benefits to eating chocolate. After a bit of digging,...

Gym Survival Tips During The Month Of January

You may have noticed that your gym is particularly busy this month. This is a sure sign that the new year has arrived. In...

Body Acceptance Is Key To Losing Weight

It’s no secret that weight loss and improved health top the charts when it comes to the most common New Year’s resolutions. However, a...

Delicious Cocoa-Infused Pancakes

We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...

Warm Up With This Comforting Winter Dish

I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...

Stay On Track This Holiday Season

It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

This Is What Happened When I Did A 9-Day Cleanse

A few years ago, a friend from high school reached out to me about a cleansing system that she and her husband were using...

MOST POPULAR

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...