How To Stay On Task With This One Simple Tip

We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...

What You Need To Know About Eye Lash Extensions

Last Spring, I finally gave in and jumped on the eyelash extension craze. I’ve always been in awe of women with beautiful, long, voluminous...

Behind The Scenes With A Canadian Fitness Model

We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...

Stay On Track This Holiday Season

It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

How This One Woman’s Story Led To An Empowering Movement

As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...

The Online Cooking Course That Changed My Relationship With Food

Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

STAY CONNECTED

7,662FansLike
- Advertisement -

POPULAR POSTS

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

LATEST REVIEWS

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

LATEST RESEARCH

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

Is Poor Sleep Hygiene Causing You To Gain Weight?

If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
- Advertisement -

NUTRITION

5 Self-Care Tips To Get You Through Self-Quarantine

0
' The recent worldwide health epidemic means the majority of us no longer have...
- Advertisement -

EXERCISE

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
- Advertisement -

LATEST ARTICLES

How I Overcame My Sugar Addiction

It has been over seven years since the day I ended my sugar addiction. Perhaps it sounds much more serious than it was. But...

Beauty Secrets Your Mom Didn’t Tell You

Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...

Are You Carb Sensitive? Find Out What It Means

Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy...

Spring Fashion 2018: We Spotted The Latest Trends

Are you ready for warmer temperatures, brighter colours and lighter fabrics? Check out the Top Trends for Spring 2018: The Fanny Pack is Back We may...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

Is Poor Sleep Hygiene Causing You To Gain Weight?

If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

Why This Facial Peel Is Nothing Short Of A Miracle

Whether you suffer from dry skin, breakouts, discoloration, fine lines or all of the above, you will definitely benefit from one of Toronto’s best...

The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

The Health Benefits Of Chocolate

Did I get your attention? Thought so! Yes, you read it correctly. Studies show there are benefits to eating chocolate. After a bit of digging,...

MOST POPULAR

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...