This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Five Life Lessons I Learned At Wanderlust

Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

She had a history of depression. But for the past 17 years she was managing quite well --- or so she thought. Until a series...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

How To Stay On Task With This One Simple Tip

We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...

The Best Denim Styles For Spring and Summer 2018

Do you struggle when it comes to finding the best denim for your body type? We do too! We totally get it --- jean shopping...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

LATEST RESEARCH

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Is Poor Sleep Hygiene Causing You To Gain Weight?

If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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5 Self-Care Tips To Get You Through Self-Quarantine

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' The recent worldwide health epidemic means the majority of us no longer have...
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5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
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LATEST ARTICLES

Five Proven Strategies That Will End Yo-Yo Dieting For Good

Although your health and fitness goals may be forefront in your mind, the path to achieving them isn't always clear cut. As a figure competitor,...

What You Need To Know About Eye Lash Extensions

Last Spring, I finally gave in and jumped on the eyelash extension craze. I’ve always been in awe of women with beautiful, long, voluminous...

Eliminate Peach Fuzz With This New Device

DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...

How To Stay On Task With This One Simple Tip

We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

This Aussie Athleisure Brand Is Now Available Canada

Attention fashion-conscious gym goers: Lorna Jane activewear is now available in Canada. The award-winning athleisure brand, which hails from Australia, recently launched a brand new...

Do You Have An Athletic Body Type? Check Out Our Styling Tips

An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...

This Well-Known Fruit May Reverse Metabolic Syndrome

It’s no secret that obesity is a public health issue that plagues many North Americans. In fact, recent studies show that abdominal girth and...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...