The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

How To Get Personal Style Advice When You’re On A Budget

Let's face it, the ability to hire a personal stylist or image consultant is a luxury that most of us cannot afford. But if we...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

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The one simple, sweaty practice that could improve your health

Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

LATEST REVIEWS

The one simple, sweaty practice that could improve your health

Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

LATEST RESEARCH

Difficulty Losing Weight? Make Sure You’re Getting Enough Z’s

A recent study published by King's College in London, England tells us how lack of sleep can cause weight gain. One reason is this: when...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...
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NUTRITION

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The Online Cooking Course That Changed My Relationship With Food

Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
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EXERCISE

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

The Difference Between Fitness Models And Fitness Competitors

So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create A Dairy-Free Smoothie Bowl At Home

Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

The one simple, sweaty practice that could improve your health

Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
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LATEST ARTICLES

Eliminate Peach Fuzz With This New Device

DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...

How To Stay On Task With This One Simple Tip

We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

How Snapping A Selfie Could Help You Achieve Your Goals

These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

This Aussie Athleisure Brand Is Now Available Canada

Attention fashion-conscious gym goers: Lorna Jane activewear is now available in Canada. The award-winning athleisure brand, which hails from Australia, recently launched a brand new...

Do You Have An Athletic Body Type? Check Out Our Styling Tips

An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...

This Well-Known Fruit May Reverse Metabolic Syndrome

It’s no secret that obesity is a public health issue that plagues many North Americans. In fact, recent studies show that abdominal girth and...

How I Overcame My Sugar Addiction

It has been over seven years since the day I ended my sugar addiction. Perhaps it sounds much more serious than it was. But...

Beauty Secrets Your Mom Didn’t Tell You

Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...

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The one simple, sweaty practice that could improve your health

Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...