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Exercise

How To Have An Effective Workout In Less Than 10 Minutes

Laura Jackson - 0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...
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Recipes

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

Laura Jackson - 0
Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...
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Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Inspiring Women Laura Jackson - 0
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...

Are You Carb Sensitive? Find Out What It Means

Health & Fitness Laura Jackson - 0
Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy...

How To Have Fun While Travelling Solo

Wellness Laura Jackson - 0
Whenever I have the chance to accompany my husband on his business trips, I usually take full advantage. When he's working, I typically spend...

Try This No-Excuse Circuit

Health & Fitness Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

BEAUTY

Beauty

Anti-Aging Skincare Hacks You Need To Know About

Laura Jackson - 0
As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...
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Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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INSPIRING WOMEN

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POPULAR POSTS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more
Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
Read more
Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more
Style

These 5 Fall Fashion Trends Are Back For Another Season

Laura Jackson - 0
With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....
Read more

LATEST REVIEWS

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

LATEST RESEARCH

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson - 0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
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Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more

How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson - 0
These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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NUTRITION

The Best Foods To Eat To Fuel Your Workout

Laura Jackson - 0
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
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EXERCISE

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

The Best Foods To Eat To Fuel Your Workout

Exercise Laura Jackson - 0
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

Struggling to exercise at home? Find out how an online social network can motivate you

Exercise Laura Jackson - 0
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Read more

Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Exercise

How to achieve Instagram-worthy glutes and abs at any age

Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more
Our Story

What Is The Meaning Of Confidence and How Do We Get More Of It?

Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
Read more
Exercise

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more
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LATEST ARTICLES

Wellness

How This One Woman’s Story Led To An Empowering Movement

Laura Jackson - 0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
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Wellness

Five Life Lessons I Learned At Wanderlust

Laura Jackson - 0
Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...
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Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
Read more
Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Read more
Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
Read more
Health & Fitness

The Online Cooking Course That Changed My Relationship With Food

Laura Jackson - 0
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
Read more
Recipes

Save Time With This “Make Ahead” Breakfast Recipe

Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...
Read more
Wellness

What I Learned About Happiness And Healthiness In The Netherlands

Laura Jackson - 0
For my husband’s 40th birthday, we decided to plan a trip to Amsterdam. During the short time we were there, we discovered so much about...
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Exercise

Fail-Proof Ways To Stay On Track When You’re Away From Home

Staff Writer - 0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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MOST POPULAR

How to achieve Instagram-worthy glutes and abs at any age

Exercise Laura Jackson - 0
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
Read more

What Is The Meaning Of Confidence and How Do We Get More Of It?

Our Story Kate Campbell - 0
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
Read more

The Fat-Burning Habits You May Already Have (Without Even Knowing)

Exercise Laura Jackson - 0
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Read more

These 5 Fall Fashion Trends Are Back For Another Season

Style Laura Jackson - 0
With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....
Read more
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RECENT COMMENTS

Laura Jackson on What Your Current Hairstyle Is Saying About You
Josephine on What Your Current Hairstyle Is Saying About You
Laura Jackson on Waxing Down There Doesn’t Have To Be “A Pain”
Bethany Birchridge on Waxing Down There Doesn’t Have To Be “A Pain”
Laura Jackson on How To Create The Perfect Dairy-Free Smoothie Bowl At Home
Veroniva on How To Create The Perfect Dairy-Free Smoothie Bowl At Home
Laura Jackson on This Is What Happened When I Did A 9-Day Cleanse
Tricia on This Is What Happened When I Did A 9-Day Cleanse
Laura on This Is What Happened When I Did A 9-Day Cleanse
Madolyn on This Is What Happened When I Did A 9-Day Cleanse
Mary Jo Hutchcraft on Private: In just two days my life changed…

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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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