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Beauty

Eliminate Peach Fuzz With This New Device

Laura Jackson - 0
DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...
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Beauty

Why This Facial Peel Is Nothing Short Of A Miracle

Laura Jackson - 0
Whether you suffer from dry skin, breakouts, discoloration, fine lines or all of the above, you will definitely benefit from one of Toronto’s best...
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Body Acceptance Is Key To Losing Weight

Health & Fitness Laura Jackson - 0
It’s no secret that weight loss and improved health top the charts when it comes to the most common New Year’s resolutions. However, a...

Gym Survival Tips During The Month Of January

Exercise Laura Jackson - 0
You may have noticed that your gym is particularly busy this month. This is a sure sign that the new year has arrived. In...

Spring Fashion 2018: We Spotted The Latest Trends

Style Laura Jackson - 0
Are you ready for warmer temperatures, brighter colours and lighter fabrics? Check out the Top Trends for Spring 2018: The Fanny Pack is Back We may...

This Cosmetic Line Has An Empowering Message For Women

Beauty Laura Jackson - 0
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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POPULAR POSTS

Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more
Exercise

5 Muscle-Building Myths That May Be Holding You Back

Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...
Read more
Latest Research

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Laura Jackson - 0
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
Read more
Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more

LATEST REVIEWS

Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more

5 Muscle-Building Myths That May Be Holding You Back

Exercise Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Latest Research Laura Jackson - 0
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

LATEST RESEARCH

Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson - 0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson - 0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more

Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
Read more

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
Read more

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Latest Research Laura Jackson - 0
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
Read more
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NUTRITION

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
- Advertisement -

EXERCISE

Exercise

5 Muscle-Building Myths That May Be Holding You Back

Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...
Read more

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Exercise Staff Writer - 0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Exercise Laura Jackson - 0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Nutrition Advice

Five shocking changes you’ll notice when you ditch carbs

Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more
Exercise

5 Muscle-Building Myths That May Be Holding You Back

Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...
Read more
Latest Research

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Laura Jackson - 0
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
Read more
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LATEST ARTICLES

Wellness

How To Have Fun While Travelling Solo

Laura Jackson - 0
Whenever I have the chance to accompany my husband on his business trips, I usually take full advantage. When he's working, I typically spend...
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Health & Fitness

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

Laura Jackson - 0
We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...
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Health & Fitness

Want To Lose Weight? Try Eating More Pasta

Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
Read more
Style

The Best Denim Styles For Spring and Summer 2018

Staff Writer - 0
Do you struggle when it comes to finding the best denim for your body type? We do too! We totally get it --- jean shopping...
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Inspiring Women

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

Laura Jackson - 0
She had a history of depression. But for the past 17 years she was managing quite well --- or so she thought. Until a series...
Read more
Beauty

This Cosmetic Line Has An Empowering Message For Women

Laura Jackson - 0
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....
Read more
Health & Fitness

Low-Carb Or Low-Fat? It All Depends On You

Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
Read more
Health & Fitness

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Laura Jackson - 0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more
Beauty

Gym-Bag Beauty Essentials You Shouldn’t Leave Home Without

Laura Jackson - 0
No matter what time of day you workout, we think it's completely necessary to keep your gym bag packed with beauty essentials. When you...
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Style

Why We Can’t Get Enough Of These Stylish Sweat Pants

Laura Jackson - 0
If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...
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MOST POPULAR

Five shocking changes you’ll notice when you ditch carbs

Nutrition Advice Laura Jackson - 0
Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
Read more

5 Muscle-Building Myths That May Be Holding You Back

Exercise Laura Jackson - 0
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...
Read more

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Latest Research Laura Jackson - 0
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
Read more

This Is What You Need To Do To Stay Fit During Covid-19

Health & Fitness Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
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RECENT COMMENTS

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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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