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Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
Wellness

How This One Woman’s Story Led To An Empowering Movement

Laura Jackson -
0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
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Do You Have An Athletic Body Type? Check Out Our Styling Tips

Style Laura Jackson -
0
An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...

Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson -
0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

This Aussie Athleisure Brand Is Now Available Canada

Style Laura Jackson -
0
Attention fashion-conscious gym goers: Lorna Jane activewear is now available in Canada. The award-winning athleisure brand, which hails from Australia, recently launched a brand new...

What I Learned About Happiness And Healthiness In The Netherlands

Wellness Laura Jackson -
0
For my husband’s 40th birthday, we decided to plan a trip to Amsterdam. During the short time we were there, we discovered so much about...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson -
2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff -
0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff -
2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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INSPIRING WOMEN

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POPULAR POSTS

Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
Health & Fitness

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Read more

LATEST REVIEWS

Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Health & Fitness Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

LATEST RESEARCH

Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson -
0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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How Snapping A Selfie Could Help You Achieve Your Goals

Health & Fitness Laura Jackson -
0
These days, it’s not uncommon for “gym selfies” to take over your social media feed --- and the reason why may surprise you. A...
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Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson -
0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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Difficulty Losing Weight? Make Sure You’re Getting Enough Z’s

Health & Fitness Laura Jackson -
0
A recent study published by King's College in London, England tells us how lack of sleep can cause weight gain. One reason is this: when...
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Low-Carb Or Low-Fat? It All Depends On You

Health & Fitness Laura Jackson -
0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
Read more
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NUTRITION

academy-of-culinary-nutrition

The Online Cooking Course That Changed My Relationship With Food

Laura Jackson -
0
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
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EXERCISE

Exercise

Fail-Proof Ways To Stay On Track When You’re Away From Home

Staff -
0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...
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How To Never Miss Another Workout Again

Exercise Laura Jackson -
0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson -
0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

The Difference Between Fitness Models And Fitness Competitors

Exercise Laura Jackson -
0
So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson -
0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson -
0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create A Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson -
2
Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson -
0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
- Advertisement -

LATEST ARTICLES

Health & Fitness

Low-Carb Or Low-Fat? It All Depends On You

Laura Jackson -
0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
Read more
Health & Fitness

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Laura Jackson -
0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more
Beauty

Gym-Bag Beauty Essentials You Shouldn’t Leave Home Without

Laura Jackson -
0
No matter what time of day you workout, we think it's completely necessary to keep your gym bag packed with beauty essentials. When you...
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Style

Why We Can’t Get Enough Of These Stylish Sweat Pants

Laura Jackson -
0
If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...
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Recipes

How To Create A Dairy-Free Smoothie Bowl At Home

Laura Jackson -
2
Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...
Read more
Style

How To Get Personal Style Advice When You’re On A Budget

Staff -
0
Let's face it, the ability to hire a personal stylist or image consultant is a luxury that most of us cannot afford. But if we...
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Inspiring Women

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Laura Jackson -
0
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
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Health & Fitness

Five Proven Strategies That Will End Yo-Yo Dieting

Laura Jackson -
0
Do you tend to sabotage yourself before you achieve your goal? Do you want to learn how to stop the cycle of yo-yo dieting...
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Beauty

What You Need To Know About Eye Lash Extensions

Laura Jackson -
0
Last Spring, I finally gave in and jumped on the eyelash extension craze. I’ve always been in awe of women with beautiful, long, voluminous...
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Beauty

Eliminate Peach Fuzz With This New Device

Laura Jackson -
0
DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...
Read more
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MOST POPULAR

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Health & Fitness Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Read more
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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