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Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson - 0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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Beauty Secrets Your Mom Didn’t Tell You

Beauty Laura Jackson - 0
Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Try This No-Excuse Circuit

Health & Fitness Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson - 2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff Writer - 0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff Writer - 2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
Read more

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POPULAR POSTS

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
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Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more

LATEST REVIEWS

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

Health & Fitness Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

LATEST RESEARCH

Is Poor Sleep Hygiene Causing You To Gain Weight?

Health & Fitness Laura Jackson - 0
If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...
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Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson - 0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

Health & Fitness Laura Jackson - 0
We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson - 0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more

Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson - 0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
Read more
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NUTRITION

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
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EXERCISE

Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
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Fail-Proof Ways To Stay On Track When You’re Away From Home

Exercise Staff Writer - 0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Exercise Laura Jackson - 0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson - 0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson - 0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson - 0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson - 0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Health & Fitness

This Is What You Need To Do To Stay Fit During Covid-19

Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more
Exercise

5 Self-Care Tips To Get You Through Self-Quarantine

Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
Read more
Health & Fitness

Sauna Benefits And Myths You Need To Know About

Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more
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LATEST ARTICLES

Style

The Best Denim Styles For Spring and Summer 2018

Staff Writer - 0
Do you struggle when it comes to finding the best denim for your body type? We do too! We totally get it --- jean shopping...
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Inspiring Women

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

Laura Jackson - 0
She had a history of depression. But for the past 17 years she was managing quite well --- or so she thought. Until a series...
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Beauty

This Cosmetic Line Has An Empowering Message For Women

Laura Jackson - 0
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....
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Health & Fitness

Low-Carb Or Low-Fat? It All Depends On You

Laura Jackson - 0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
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Health & Fitness

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Laura Jackson - 0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more
Beauty

Gym-Bag Beauty Essentials You Shouldn’t Leave Home Without

Laura Jackson - 0
No matter what time of day you workout, we think it's completely necessary to keep your gym bag packed with beauty essentials. When you...
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Style

Why We Can’t Get Enough Of These Stylish Sweat Pants

Laura Jackson - 0
If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...
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Recipes

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Laura Jackson - 2
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...
Read more
Style

How To Get Personal Style Advice When You’re On A Budget

Staff Writer - 0
Let's face it, the ability to hire a personal stylist or image consultant is a luxury that most of us cannot afford. But if we...
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Inspiring Women

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Laura Jackson - 0
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
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MOST POPULAR

This Is What You Need To Do To Stay Fit During Covid-19

Health & Fitness Laura Jackson - 0
Staying on track to achieving your fitness goals has gotten a lot more complicated...
Read more

5 Self-Care Tips To Get You Through Self-Quarantine

Exercise Laura Jackson - 0
' The recent worldwide health epidemic means the majority of us no longer have...
Read more

Sauna Benefits And Myths You Need To Know About

Health & Fitness Staff Writer - 0
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson - 0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
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RECENT COMMENTS

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Laura Jackson on Waxing Down There Doesn’t Have To Be “A Pain”
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Laura Jackson on How To Create The Perfect Dairy-Free Smoothie Bowl At Home
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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