Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

Beauty Secrets Your Mom Didn’t Tell You

Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

LATEST RESEARCH

Is Poor Sleep Hygiene Causing You To Gain Weight?

If you're trying to lose weight but the scale isn't budging, you may want to take a look at your sleep hygiene. What is sleep...

Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...

Addicted To Doctor Google? Find Out Why You Still Need An Annual Check Up

We get it. You’re busy managing your household and taking care of everyone else. Between kids’ afterschool sports, a hectic career and household duties,...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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NUTRITION

5 Self-Care Tips To Get You Through Self-Quarantine

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' The recent worldwide health epidemic means the majority of us no longer have...
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EXERCISE

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
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LATEST ARTICLES

The Best Denim Styles For Spring and Summer 2018

Do you struggle when it comes to finding the best denim for your body type? We do too! We totally get it --- jean shopping...

This Yoga Teacher Is Spreading A Powerful Message About Mental Health

She had a history of depression. But for the past 17 years she was managing quite well --- or so she thought. Until a series...

This Cosmetic Line Has An Empowering Message For Women

RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

Gym-Bag Beauty Essentials You Shouldn’t Leave Home Without

No matter what time of day you workout, we think it's completely necessary to keep your gym bag packed with beauty essentials. When you...

Why We Can’t Get Enough Of These Stylish Sweat Pants

If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

How To Get Personal Style Advice When You’re On A Budget

Let's face it, the ability to hire a personal stylist or image consultant is a luxury that most of us cannot afford. But if we...

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...

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This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...