Tuesday, June 18, 2019

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Wellness

How This One Woman’s Story Led To An Empowering Movement

Laura Jackson -
0
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
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Health & Fitness

Five Proven Strategies That Will End Yo-Yo Dieting

Laura Jackson -
0
Do you tend to sabotage yourself before you achieve your goal? Do you want to learn how to stop the cycle of yo-yo dieting...
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This Yoga Teacher Is Spreading A Powerful Message About Mental Health

Inspiring Women Laura Jackson -
0
She had a history of depression. But for the past 17 years she was managing quite well --- or so she thought. Until a series...

Stay On Track This Holiday Season

Health & Fitness Laura Jackson -
0
It’s that time of year again: holiday parties, treats galore and a jam-packed schedule. For most of us, the thought of hitting the gym...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson -
0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

Gym Survival Tips During The Month Of January

Exercise Laura Jackson -
0
You may have noticed that your gym is particularly busy this month. This is a sure sign that the new year has arrived. In...

BEAUTY

Beauty

What Your Current Hairstyle Is Saying About You

Laura Jackson -
2
Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...
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Beauty

What You Need To Know Before Your First Spray Tan

Staff -
0
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
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Beauty

Waxing Down There Doesn’t Have To Be “A Pain”

Staff -
2
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...
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INSPIRING WOMEN

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Health & Fitness

The one simple, sweaty practice that could improve your health

Staff -
0
Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
Health & Fitness

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more

LATEST REVIEWS

Health & Fitness

The one simple, sweaty practice that could improve your health

Staff -
0
Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

LATEST RESEARCH

This Unhealthy Ingredient Is In Most Brands Of Yogurt

Health & Fitness Laura Jackson -
0
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
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Should You Skip Breakfast To Burn More Fat? That Depends

Health & Fitness Laura Jackson -
0
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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Want To Lose Weight? Try Eating More Pasta

Health & Fitness Laura Jackson -
0
For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...
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Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Health & Fitness Laura Jackson -
0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more

Difficulty Losing Weight? Make Sure You’re Getting Enough Z’s

Health & Fitness Laura Jackson -
0
A recent study published by King's College in London, England tells us how lack of sleep can cause weight gain. One reason is this: when...
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NUTRITION

academy-of-culinary-nutrition

The Online Cooking Course That Changed My Relationship With Food

Laura Jackson -
0
Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...
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EXERCISE

Exercise

Fail-Proof Ways To Stay On Track When You’re Away From Home

Staff -
0
Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...
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How To Never Miss Another Workout Again

Exercise Laura Jackson -
0
Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...

How To Have An Effective Workout In Less Than 10 Minutes

Exercise Laura Jackson -
0
Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

The Difference Between Fitness Models And Fitness Competitors

Exercise Laura Jackson -
0
So you my be wondering how fitness magazine cover models manage to stay in such great shape, right? Well, here's the thing. What you may...

RECIPES

Recipes

Celebrate Canada Day With This Healthy Summer Dessert

Laura Jackson -
0
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
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Save Time With This “Make Ahead” Breakfast Recipe

Recipes Laura Jackson -
0
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create A Dairy-Free Smoothie Bowl At Home

Recipes Laura Jackson -
2
Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...

Golden Milk: The Healthy “It” Drink Of 2018

Recipes Laura Jackson -
0
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Health & Fitness

The one simple, sweaty practice that could improve your health

Staff -
0
Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...
Read more
Health & Fitness

Try This No-Excuse Circuit

Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more
Inspiring Women

This Mother And Daughter Are On A Mission To Spread “Hope”

Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more
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LATEST ARTICLES

Beauty

This Cosmetic Line Has An Empowering Message For Women

Laura Jackson -
0
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....
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Health & Fitness

Low-Carb Or Low-Fat? It All Depends On You

Laura Jackson -
0
I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
Read more
Health & Fitness

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

Laura Jackson -
0
A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...
Read more
Beauty

Gym-Bag Beauty Essentials You Shouldn’t Leave Home Without

Laura Jackson -
0
No matter what time of day you workout, we think it's completely necessary to keep your gym bag packed with beauty essentials. When you...
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Style

Why We Can’t Get Enough Of These Stylish Sweat Pants

Laura Jackson -
0
If you think "sweat pants" are only for lounging on the weekends, think again. SWEET PANTS are making a bold statement when it comes to...
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Recipes

How To Create A Dairy-Free Smoothie Bowl At Home

Laura Jackson -
2
Creating a dairy-free smoothie bowl is simple, delicious and healthy. Check out the recipe below: Ingredients: 1 cup of frozen fruit, 1 scoop of protein powder, some...
Read more
Style

How To Get Personal Style Advice When You’re On A Budget

Staff -
0
Let's face it, the ability to hire a personal stylist or image consultant is a luxury that most of us cannot afford. But if we...
Read more
Inspiring Women

Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

Laura Jackson -
0
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
Read more
Health & Fitness

Five Proven Strategies That Will End Yo-Yo Dieting

Laura Jackson -
0
Do you tend to sabotage yourself before you achieve your goal? Do you want to learn how to stop the cycle of yo-yo dieting...
Read more
Beauty

What You Need To Know About Eye Lash Extensions

Laura Jackson -
0
Last Spring, I finally gave in and jumped on the eyelash extension craze. I’ve always been in awe of women with beautiful, long, voluminous...
Read more
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MOST POPULAR

The one simple, sweaty practice that could improve your health

Health & Fitness Staff -
0
Although saunas have been around for years, recent studies show that a few sessions per week could improve your health, especially when paired with...
Read more

Try This No-Excuse Circuit

Health & Fitness Laura Jackson -
0
No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...
Read more

This Mother And Daughter Are On A Mission To Spread “Hope”

Inspiring Women Laura Jackson -
0
Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...
Read more

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

Health & Fitness Laura Jackson -
0
For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...
Read more
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Dumbbells & High Heels is an empowerment magazine for women. We strive to to educate and inspire our readers by providing reliable information on topics that impact their lives and influence their daily decision-making. Our goal is to create content that is interesting, impactful and thought-provoking.
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