The Health Benefits Of Chocolate

Did I get your attention? Thought so! Yes, you read it correctly. Studies show there are benefits to eating chocolate. After a bit of digging,...

How To Have An Effective Workout In Less Than 10 Minutes

Finding the time to exercise can be a challenge for many of us. However, a recent study suggests that just one minute of intense...

How To Get Personal Style Advice When You’re On A Budget

Let's face it, the ability to hire a personal stylist or image consultant is a luxury that most of us cannot afford. But if we...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Eliminate Peach Fuzz With This New Device

DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

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Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...

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Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

LATEST RESEARCH

Plant-Based Monounsaturated Fats That Will Improve Your Heart Health

A recent article published by the American Heart Association suggests those who follow a diet rich in plant-based monounsaturated fats are healthier. In fact,...

How Snapping A Selfie Could Help You Achieve Your Goals

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Want To Lose Weight? Try Eating More Pasta

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Low-Carb Or Low-Fat? It All Depends On You

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Should You Skip Breakfast To Burn More Fat? That Depends

For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
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Five shocking changes you’ll notice when you ditch carbs

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Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...
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5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

Fail-Proof Ways To Stay On Track When You’re Away From Home

Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

How To Never Miss Another Workout Again

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Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

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Golden Milk: The Healthy “It” Drink Of 2018

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Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
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How This One Woman’s Story Led To An Empowering Movement

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What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

The Online Cooking Course That Changed My Relationship With Food

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Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

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For my husband’s 40th birthday, we decided to plan a trip to Amsterdam. During the short time we were there, we discovered so much about...

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Whether you travel for business or pleasure, there’s no doubt that being away from home can sabotage your health and fitness goals; especially if...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

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Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Is What You Need To Do To Stay Fit During Covid-19

Staying on track to achieving your fitness goals has gotten a lot more complicated...