Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Spring Fashion 2018: We Spotted The Latest Trends

Are you ready for warmer temperatures, brighter colours and lighter fabrics? Check out the Top Trends for Spring 2018: The Fanny Pack is Back We may...

Are You Carb Sensitive? Find Out What It Means

Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy...

Body Acceptance Is Key To Losing Weight

It’s no secret that weight loss and improved health top the charts when it comes to the most common New Year’s resolutions. However, a...

Want To Lose Weight? Try Eating More Pasta

For years we have been told to steer clear of this favourite Italian food; especially if weight loss is a goal. But a recent study...

BEAUTY

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

Waxing Down There Doesn’t Have To Be “A Pain”

With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal. Okay. we get it. It's...

INSPIRING WOMEN

STAY CONNECTED

7,615FansLike
- Advertisement -

POPULAR POSTS

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

LATEST REVIEWS

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

LATEST RESEARCH

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Six Surprising Foods That May Turn You Into A Fat Burning Machine

Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Low-Carb Or Low-Fat? It All Depends On You

I was inspired to write about these two weight loss strategies after I came across a recent study that was based on their effectiveness. The...
- Advertisement -

NUTRITION

Go ahead and have that bedtime snack

0
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
- Advertisement -

EXERCISE

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

5 Muscle-Building Myths That May Be Holding You Back

There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

5 Self-Care Tips To Get You Through Self-Quarantine

' The recent worldwide health epidemic means the majority of us no longer have...

RECIPES

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

How To Create The Perfect Dairy-Free Smoothie Bowl At Home

Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...

Golden Milk: The Healthy “It” Drink Of 2018

If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...

LIVING WELL

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...
- Advertisement -

LATEST ARTICLES

This Mother And Daughter Are On A Mission To Spread “Hope”

Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

How This One Woman’s Story Led To An Empowering Movement

As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...

Five Life Lessons I Learned At Wanderlust

Downward Dogs, yoga tights, naturally flavoured water and Budda Bowls are to be expected when you attend a wellness festival. But discovering your purpose,...

What Your Current Hairstyle Is Saying About You

Earlier this summer, I sat down with the owner of two busy Toronto-based salons to chat about the meaning of hair and how it...

Celebrate Canada Day With This Healthy Summer Dessert

In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...

What You Need To Know Before Your First Spray Tan

With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...

The Online Cooking Course That Changed My Relationship With Food

Hi there! My name is Laura Jackson. For those of you who don’t know me, I am a journalist, fitness competitor and a healthy...

Save Time With This “Make Ahead” Breakfast Recipe

As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...

MOST POPULAR

Go ahead and have that bedtime snack

For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social network can motivate you

The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have any of these signs or symptoms)

Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...