Have you ever heard of the phrase “you are what you eat?” I whole heartedly believe that what you fuel your body with is reflected both inside and out. It’s not just about how you look, but also how you feel.

When I first started competing in fitness, I was willing to do whatever it took to see my six pack of abs. Even if it meant cutting out food groups and compromising my health.
Thankfully I’ve come along way since then! Now, more than ever, I understand the importance of having the energy, stamina and health that are necessarily to sustain an active lifestyle for many years to come.

Through this blog, you will find everything you need to know when it comes to everyday nutrition, preparing nutrient dense meals, implementing high quality supplements and maintaining a healthy body weight.

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