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Waxing Down There Doesn’t Have To Be “A Pain”
With swimsuit season around the corner, we thought it would be the perfect time to chat about bikini hair removal.
Okay. we get it. It's...
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How to achieve Instagram-worthy glutes and abs at any age
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
The Fat-Burning Habits You May Already Have (Without Even Knowing)
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
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How to achieve Instagram-worthy glutes and abs at any age
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
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How to achieve Instagram-worthy glutes and abs at any age
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
HEALTHY EATING
Celebrate Canada Day With This Healthy Summer Dessert
In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...
Warm Up With This Comforting Winter Dish
I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...
Save Time With This “Make Ahead” Breakfast Recipe
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...
How To Create The Perfect Dairy-Free Smoothie Bowl At Home
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...
Golden Milk: The Healthy “It” Drink Of 2018
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...
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