POPULAR NEWS
Delicious Cocoa-Infused Pancakes
We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...
Eliminate Peach Fuzz With This New Device
DERMA FLASH, a best-seller and award-winning device, has quickly become a “must have” among many celebrity makeup artists. This revolutionary at-home facial exfoliation tool...
WORD CUP 2016
Do You Have An Athletic Body Type? Check Out Our Styling Tips
An athletic body definitely has its perks. But like anything else, it too has its...
5 Muscle-Building Myths That May Be Holding You Back
There are a lot of misconceptions when it comes to lifting weights and...
How I Overcame My Sugar Addiction
It has been several years since the day I ended my sugar addiction. Perhaps it...
WRC Rally Cup
Should You Skip Breakfast To Burn More Fat? That Depends
For years we’ve been told never skip the first meal of the day. But the...
Want To Lose Weight? Try Eating More Pasta
For years we have been told to steer clear of this favourite Italian food; especially...
Why We Can’t Get Enough Of These Stylish Sweat Pants
If you think "sweat pants" are only for lounging on the weekends, think again.
SWEET PANTS...
CYCLING TOUR
How To Have Fun While Travelling Solo
Whenever I have the chance to accompany my husband on his business trips, I usually take full advantage. When he's working, I typically spend...
Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
Behind The Scenes With A Canadian Fitness Model
We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared...
How To Create The Perfect Dairy-Free Smoothie Bowl At Home
Lately, smoothie bowls have become all the rage ---- and for good reason. In fact, you've likely seen them fill up your social media...
Golden Milk: The Healthy “It” Drink Of 2018
If you frequently visit your local juice bar or find yourself perusing through health and wellness websites, then you’ve likely come across a popular...
TENNIS
Six Surprising Foods That May Turn You Into A Fat Burning...
Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...
Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
LATEST ARTICLES
How to achieve Instagram-worthy glutes and abs at any age
Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes and abs? If so, you're not alone. With summer right...
What Is The Meaning Of Confidence and How Do We Get More Of It?
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and actually thought about what it is? We did! We wanted...
The Fat-Burning Habits You May Already Have (Without Even Knowing)
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be at your goal weight just yet. And that's ok. In...
These 5 Fall Fashion Trends Are Back For Another Season
With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead. You may also be curious about which items you will...
Anti-Aging Skincare Hacks You Need To Know About
As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses its youthful glow and becomes dull in appearance, affecting how...
The Best Foods To Eat To Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain your body...
5 Common Myths About Fat Loss That May Be Holding You Back
Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results? We totally get it. And it can be so frustrating....
Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to going to sleep may offer benefits. In this article we...
Struggling to exercise at home? Find out how an online social network can motivate...
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you were a frequent gym-goer prior to the pandemic, then exercising...
It may be time for a total detox (if you have any of these...
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition? First of all, we want you to know you aren't...