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This Is What Happened When I Did A 9-Day Cleanse
A few years ago, a friend from high school reached out to me about a cleansing system that she and her husband were using...
What You Need To Know Before Your First Spray Tan
With skin cancer on the rise, many women are becoming more aware of the sun's harmful rays. As a result, they are turning to...
5 Self-Care Tips To Get You Through Self-Quarantine
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The recent worldwide health epidemic means the majority of us no longer have...
Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
Should You Skip Breakfast To Burn More Fat? That Depends
For years we’ve been told never skip the first meal of the day. But the question still remains among many fitness enthusiasts: Does exercise...
This Is What Happened When I Did A 9-Day Cleanse
A few years ago, a friend from high school reached out to me about a cleansing system that she and her husband were using...
Sauna Benefits And Myths You Need To Know About
For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...
The Best Foods To Eat To Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
What Is The Meaning Of Confidence and How Do We Get More Of It?
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
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Beauty Secrets Your Mom Didn’t Tell You
Some of the best beauty secrets are so simple you may wonder how you never thought of them. Don’t worry --- you’re definitely not...
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How To Stay On Task With This One Simple Tip
We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...
The Fat-Burning Habits You May Already Have (Without Even Knowing)
One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...
Warm Up With This Comforting Winter Dish
I was inspired to create this recipe to honour my dear Grandmother Anne and our annual Ukrainian Christmas celebration, which took place in her...
