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Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model
I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...
How To Stay On Task With This One Simple Tip
We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...
Save Time With This “Make Ahead” Breakfast Recipe
As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...
What Is The Meaning Of Confidence and How Do We Get More Of It?
Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Delicious Cocoa-Infused Pancakes
We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...
Do You Have An Athletic Body Type? Check Out Our Styling Tips
An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...
This Unhealthy Ingredient Is In Most Brands Of Yogurt
For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...
Boost Your Immune System With These Anti-Oxidant Rich Pancakes
Try these healthy, low-glycemic pancakes
Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...
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Struggling to exercise at home? Find out how an online social...
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
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5 Common Myths About Fat Loss That May Be Holding You...
Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...
This Aussie Athleisure Brand Is Now Available Canada
Attention fashion-conscious gym goers: Lorna Jane activewear is now available in Canada. The award-winning athleisure brand, which hails from Australia, recently launched a brand new...
Do You Have An Athletic Body Type? Check Out Our Styling...
An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...
