Nicole Wilkins: 4 x Ms. Olympia, Entrepreneur And Role Model

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I still recall the day I decided to enter a figure competition. My husband Tim and I had just moved to Toronto. We lived...

How To Stay On Task With This One Simple Tip

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We all have those days when we just can’t seem to focus. Whether it’s a work project, school assignment or simply cleaning the house,...
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Save Time With This “Make Ahead” Breakfast Recipe

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As a Culinary Nutrition Expert/Figure Competitor, I'm always looking for simple healthy breakfast ideas that will save me time in the morning. I recently...
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What Is The Meaning Of Confidence and How Do We Get More Of It?

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Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

Go ahead and have that bedtime snack

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For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Delicious Cocoa-Infused Pancakes

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We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...

Do You Have An Athletic Body Type? Check Out Our Styling Tips

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An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...
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This Unhealthy Ingredient Is In Most Brands Of Yogurt

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For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

Boost Your Immune System With These Anti-Oxidant Rich Pancakes

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Try these healthy, low-glycemic pancakes Do you love pancakes as much as we do? We especially enjoy eating them in our PJ's on a Saturday morning...
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5 Common Myths About Fat Loss That May Be Holding You...

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Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...

This Aussie Athleisure Brand Is Now Available Canada

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Attention fashion-conscious gym goers: Lorna Jane activewear is now available in Canada. The award-winning athleisure brand, which hails from Australia, recently launched a brand new...

Do You Have An Athletic Body Type? Check Out Our Styling...

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An athletic body definitely has its perks. But like anything else, it too has its drawbacks. As a girl who has always been more...

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