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Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Struggling to exercise at home? Find out how an online social network can motivate...
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
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What You Need To Know About Eye Lash Extensions
Last Spring, I finally gave in and jumped on the eyelash extension craze. I’ve always been in awe of women with beautiful, long, voluminous...
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You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
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Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...
Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Struggling to exercise at home? Find out how an online social...
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
It may be time for a total detox (if you have...
Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...