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Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results? We totally get it. And it can be so frustrating. The good news is that...
We had the opportunity to interview Rachel Davis, one of Canada's top fitness models. She currently lives in Burlington, Ontario, Canada and has appeared in magazines such as STRONG, Oxygen, Shape, Runner's World, Muscle Mag, FLEX and Muscle and...
Remember the no-carb craze? I admit, I lost a lot of weight when I initially cut carbs in exchange for more protein and healthy fats. In fact, I remember how amazing I felt once my body adjusted to the...
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5 Muscle-Building Myths That May Be Holding You Back
There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...
This Cosmetic Line Has An Empowering Message For Women
RealHer is a cosmetic company with more than one mission: they strive to empower women by providing inspiring and motivational messages on their makeup....
The Best Foods To Eat To Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
How This One Woman’s Story Led To An Empowering Movement
As women, most of us have experienced pain and suffering at some point in our lives. Whether it was abuse, trauma, divorce, death or...
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You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...
5 Common Myths About Fat Loss That May Be Holding You...
Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...
Go ahead and have that bedtime snack
For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...
Struggling to exercise at home? Find out how an online social...
The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...
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