How to achieve Instagram-worthy glutes and abs at any age

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Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...

What Is The Meaning Of Confidence and How Do We Get...

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Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...

The Fat-Burning Habits You May Already Have (Without Even Knowing)

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One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

These 5 Fall Fashion Trends Are Back For Another Season

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With fall around the corner, you may be thinking about your wardrobe and how you will prepare for the cooler temperatures ahead....

Anti-Aging Skincare Hacks You Need To Know About

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As we get older, our skin starts to change. We get wrinkles, dry patches, pigmentation and even breakouts. Overall, our skin loses...

The Best Foods To Eat To Fuel Your Workout

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You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its...

5 Common Myths About Fat Loss That May Be Holding You...

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Do you struggle when it comes to losing weight? Are you doing "all of the things", yet you still aren't getting results?...

Go ahead and have that bedtime snack

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For the longest time we’ve been told not to eat at night. But according to research, having a protein-rich snack prior to...

Struggling to exercise at home? Find out how an online social...

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The closure of gyms (in most major cities) has made 'getting fit' much more challenging. If you...

It may be time for a total detox (if you have...

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Do you exercise regularly, eat healthy, track your macros daily, yet still feel stuck when it comes to improving your body composition?...

Five shocking changes you’ll notice when you ditch carbs

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Courtesy of Unsplash Are you curious about going low carb? Although there is some controversy around this...

5 Muscle-Building Myths That May Be Holding You Back

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There are a lot of misconceptions when it comes to lifting weights and building muscle. With so much information out there, it...

Six Surprising Foods That May Turn You Into A Fat Burning...

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Struggling to lose weight? According to recent research, you may not need to look much further than your fridge or pantry. In...

This Is What You Need To Do To Stay Fit During...

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Staying on track to achieving your fitness goals has gotten a lot more complicated...

5 Self-Care Tips To Get You Through Self-Quarantine

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' The recent worldwide health epidemic means the majority of us no longer have...

Sauna Benefits And Myths You Need To Know About

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For years we've been told that saunas are good for our health. But what we don't often hear about are the misconceptions surrounding their...

Try This No-Excuse Circuit

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No fitness club membership? Short on time? Intimidated by the gym? No problem! Although I have a workout space at home along with two different gym...

This Mother And Daughter Are On A Mission To Spread “Hope”

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Six years ago, their lives were turned upside down. But through the power of music and songwriting, this mother and daughter duo are living...

Why A Sleep Coach Could Eventually Replace Your Personal Trainer

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For the longest time we've been told to engage in high intensity exercise, follow a high protein diet and lift heavy weights in order...

This Unhealthy Ingredient Is In Most Brands Of Yogurt

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For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...