This Unhealthy Ingredient Is In Most Brands Of Yogurt

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For years, yogurt has been one of those go-to foods that we consider "healthy". And with breakfast foods like smoothie bowls and parfaits gaining...

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How to achieve Instagram-worthy glutes and abs at any age

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Do you constantly see fit physiques on your social media feed? Do you ever wonder what it takes to achieve Instagram-worthy glutes...
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What Is The Meaning Of Confidence and How Do We Get More Of It?

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Confidence seems to be one of those things that so many of us are searching for. Yet, have you ever stopped and...
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The Fat-Burning Habits You May Already Have (Without Even Knowing)

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One of the most common "body goals" among our readers is fat loss. Now, we totally get that you may not be...

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How To Never Miss Another Workout Again

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Do you ever have those days when you seem to come up with every excuse not to workout, while other times you have the best...
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Low-Carb Or Low-Fat? It All Depends On You

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Delicious Cocoa-Infused Pancakes

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We know what you are thinking --- chocolate for breakfast? Yes. You read that correctly. It's not a typo! Consuming small amounts of dark...

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Celebrate Canada Day With This Healthy Summer Dessert

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In celebration of Canada Day today, I decided to make a healthy alternative to the traditional fruit crumble. I created the base using a...