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The Real Confidence Project

At The ‘Real’ Confidence Project, we help high achieving professionals restore their confidence and
become the best version of themselves (inside and out) through practical, results-driven coaching and
training programs.
Our 360º approach to living with confidence — embedded in all of our programs — includes a unique
combination of principles and practices, such as: personal training & fitness, nutrition, wellness,
leadership development and life coaching. By implementing these best practices, our clients get to the
root of confidence and experience an accelerated yet sustainable personal transformation.
We work with individuals and organizations to develop and deliver the following programming:

Corporate Group Training (In-Person or Virtual)
1:1 Coaching
Confidence 360 Transformation Program: A structured and holistic curriculum including
online course, group coaching, daily fitness challenge, nutritional support, community
and accountability partners





I’m Kate – A Toronto-based multi-passionate strategist, pharmaceutical brand manager and coaching professional that enjoys a balance of corporate and entrepreneurial endeavours. I bring 15+ years of diverse experience driving change within the health and pharmaceutical industries both in Canada and internationally. In my current corporate role with a Fortune 100 pharmaceutical company, I work to empower confidence as the lead for a top medical aesthetics product and responsible for marketing and overall brand management across Canada.

Over the years, I have complimented my corporate role with a passion for entrepreneurial pursuits and have explored various opportunities as a certified NLP and sleep science coach, mastermind facilitator, and published author of “Make Your Splash: Taking Charge, Standing Out and Accelerating Your Career”. My current entrepreneurial passion is as co-founder of The ‘Real’ Confidence Project, where we focus on helping ambitious professionals restore their confidence and become the best version of themselves inside and out through result-driven transformational coaching and training programs.

I have a Bachelor of Medical Science from the University of Western Ontario, Master of Public Health from Lakehead University, Project Management Professional (PMP) designation and am a Certified NLP Coach.   



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